5 Tips for Our Local Residents: How to Stay Active in the Winter in Texas?
Lacy Wolff, in charge of health promotion at ERS, says winter is a good time to be active in Texas. To stop having bad thoughts, she tells people to start working out. According to the Centers for Disease Control and Prevention (CDC), it is good for your mind and body to exercise. It can help you sleep better, feel less anxious, maintain your balance, and lower your risk of many health problems. It may also improve the immune system.
The CDC says that people should work out for at least 150 minutes a week at moderate intensity. These five tips from the CDC will help you stay busy this winter. Spend some time outside first if the weather lets you. Enjoy the outdoors by going to state parks. Wellness podcasts can be helpful to listen to while doing these things.
Second, pay attention to the weather and plan your actions. Remember that lighting hours are shorter in winter. When you’re outside, wear clothes to keep your body temperature steady. You can buy clothes and exercise gear with reward points.
Third, think about working out online. There are many free or low-cost workout videos on the internet. The HealthSelect of Texas fitness program has an easy digital choice for the wallet. It works well; Texas! also has free online classes you can take. Healthy living schedule.
Ultimately, doing jobs inside can help you reach your fitness goals. Vacuuming, sweeping, and cleaning are good for your health. A good way to work out inside is to walk or run up and down stairs. You can also stay busy in the winter by participating in fitness challenges.